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If you want to burn belly fat you have to start off by forgetting about everything you “think” you should do. The media has been feeding us a lot of garbage regarding weight loss and what it really takes to get rid of that pot belly. Excess abdominal fat is not only ugly, but it is potentially very dangerous and the risks of heart disease is greatly reduced when you start losing belly fat. That slim, flat six pack is something we all aspire to, yet those who can grace the beach with a bikini body had to pay the price – and it does NOT involve another FAD diet. Diets never work. In fact, most of them will just make your belly fat even worse because after a diet your body becomes better at storing fat.